Let’s say — I plan 15 minute shut down of the brain (around 3 pm) everyday – This can take me to 1 a.m. working each night. Where as if I don’t do this , I’m not as creative or effective around 7 or 8pm. Some experts say, “power naps” are not good for us. Your thoughts?
Starting your own business, LLC, or nonprofit comes with a lot of
Power naps rock. It works for me. Just keep ’em short. Helps you hit it hard later in the day
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